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Hydration Tips

  • Sajaylis Bueno
  • Jan 30
  • 1 min read


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Drink Water! According to the National Academy of Sport Medicine, even mild dehydration can lead to a decline in function and affect performance and recovery for athletes and exercisers. It also increases the chances of heat exhaustion or heatstroke.

  • Aim to consume between 14-20 oz of water prior to your workout

  • Take water breaks during your workout

  • Drink another16 oz shortly after your workout.

  • Continue drinking water throughout the day, aiming for a daily consumption of ~92 oz (11.5 cups) for women and 124 oz (15.5 cups) for men, or more depending on climate, training intensity, etc.

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