Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to record new successes. Benchmarking your fitness and monitoring your progress can be one of the best ways to stay on track with your training. When you assess different aspects of your fitness, it helps

If you train for 60 minutes a day, does that earn you extra time on the couch? HOW MUCH EXERCISE DOES IT TAKE TO OFFSET YOUR DOWNTIME?...

Have you ever felt the beat of music take over your body? That rush of energy, the smile that spreads across your face, and the joy of...